STEP INTO...
Pull up a chair—let’s talk.
It’s time to get real and honest about the parts of your divorce that leave you feeling unsettled.
Are you overwhelmed and flooded with emotions, or completely drained and running on empty? Either way, you don’t have to navigate it alone. Let’s unpack it, together.
Here’s some food for thought: Are you drinking from a fire hose—or an empty cup?
If you're on the struggle bus, get off and step into the D- LAB. Let's unpack, explore, reformulate, and CREATE!
The Divorce Hangover — It's Real.
Are you in the thick of a divorce, emerging from one, or maybe years have passed, and you are feeling completely off-center, unsettled, or even terrified? Maybe you’ve come out of a long-term relationship that left you emotionally scattered and unsure of what’s next. If that resonates, you're in the right place. Welcome to The D-LAB: Divorce Coaching—where we work together to shake off that lingering emotional hangover and help you move forward with clarity and confidence.
Divorce—or the unraveling of any deep commitment—can feel like an out-of-body experience that rattles you to your core. I’ve been there. It’s disorienting, painful, and life-changing. You may be navigating fear, confusion, loneliness, anger, or even deep resentment. You might find yourself questioning who you are now, feeling stuck and unsure how to begin again.
The questions that haunt you might sound like:
“How do I protect my peace in the middle of all this?”
“How do I make life shifts that my future self with thank me for?”
Let’s start answering those questions—together.
Food for thought. Are you trying to rewrite the same chapter over?
What Feels Paralyzing
"I don't feel clarity, I'm in a fog, off balance, and navigating in the dark."
01
Identity Shift
You may be asking yourself any of these questions, and much more around identity. We go through many life transitions which is to be expected, but questioning our inner selves can feel excruciating at times.
1. "I thought I knew who I was?"
2. "Who am I suppose to be now?
3. "Why do I feel so uncomfortable in my own skin?"
4. "Where do I even begin?"
Step into the D-LAB...
03
Co-parenting, Ego & Fear
Divorce. Family. Co-Parenting.
When these three collide, it can feel like a storm you never saw coming.
Let’s be honest—it can be FREAKING HARD.
The emotional toll, the constant tension, the anxiety that never seems to let up... it can feel all-consuming. Maybe you’ve been stuck in a negative headspace for longer than you care to admit, and something’s got to give.
Every family dynamic is unique, which is why these conversations need care, nuance, and honesty. Still, there are common threads—patterns worth exploring, pain points worth addressing.
It’s hard.
So let’s talk about it.
Step into the D-LAB...
02
Comparison is the THIEF of JOY
How many times have you compared yourself to others? As you just "uncoupled," the comparison game may be in full force. And how does this affect your natural way of being, your authenticity? You may also be seeking joy in places that have no currency for you, as you beat yourself down and move into a place of avoidance and insecurity. Is this truly serving you?
Step into the D-LAB...
04
Shifting Employment & Purpose
Divorce can unravel more than just a relationship—it can peel back layers of your identity and bring up big, existential questions. One of the most common, “What now?” Especially when it comes to your career.
Maybe you're re-entering the workforce after years away.
Maybe you're feeling stuck or unfulfilled in your current job.
Or maybe... you have no idea what this next chapter looks like—and that feeling is deeply unnerving.
Here’s the truth:
It’s never too late to start fresh or make timely adjustments. It’s never too late to pivot. It's never too late to step into something more aligned, more fulfilling—more you.
So...Take a deep breath, as I invite you to Step into the D-LAB
These topics barely scratch the surface of the challenges you might face during divorce—or in the aftermath of uncoupling.
And maybe none of these quite hit home for you. That’s okay.
Click below to explore other areas that might be the real source of that heavy weight you’ve been carrying—the ones holding you down or keeping you stuck. Inside the D-LAB, Divorce Coaching is designed to meet you where you are. It’s personalized, purposeful, and built around what actually makes sense for your journey.
If you've ever watched Friends, you probably remember that unforgettable scene where Ross yells, "PIVOT!... PIVOT!" while trying (and failing) to get a giant couch up a stairwell. That moment is burned into my brain—forever.
It’s hilarious, yes—but it’s also a perfect metaphor for life, especially in times of upheaval like divorce. Sometimes, no matter how hard we try to maneuver the weight of it all, it feels completely impossible. That’s where the pivot comes in.
I’ve made more pivots than I can count. Some were forced. Others, I chose. Either way, I’ve come to embrace the pivot—it’s become a way of life. Divorce often demands change, and with it comes overwhelm, confusion, and the aching desire for a lifeline.
Whether you’re resisting the next turn or craving a change but unsure where to begin, know this: you’re not alone. I've learned how to reinvent, revitalize, and reframe—and it's changed everything.
So before you go, here’s one last thought to sit with:
Instead of asking, “Why is this happening to me?” try asking, “What is this doing for me?”
Now, if you're curious to learn more about me and how divorce coaching could be that life raft you're looking for, click the button below.
more about mandy
Big thanks to my talented photographer friend for capturing such a beautiful moment in the middle of making memories.
Whether I’m traveling solo or with others, these journeys have taught me so much about myself. With every new place, I’ve uncovered deeper layers of who I am. Truly, it's the best relationship I’ve ever had—the one with me. View my talented friend.
Overcome Your Obstacles
Let's CREATE a ripple effect in all aspects of your life
Take a moment to sit back and close your eyes. I believe Guided Imagery can be a POWERFUL tool in moving towards your desired outcomes—shaping how you move, think, and respond. Wherever you are right now—mentally, emotionally, physically, or spiritually—tune into your own needs, wants, and desires. Picture what those truly look like in your mind. This is a remarkable and proven tool we use in the D-LAB to stay focused.
"Where the mind goes, the energy flows."
-Ernest Holmes
01.
Your story is both personal and universal, and you don't have to navigate it alone. Experience the creation and power of personalized coaching tailored to your unique needs and goals. Our one-on-one coaching sessions are are not rooted in a one size fits all compartment, but it is designed for you to move the needle in a variety of areas in your life. Book your free 20 minute Discovery Call.
02.
Listen or join a webinar where I discuss the challenges around the taboo topic of DIVORCE. The hangover doesn't have to last. With the right formulation for yourself, life can be even more abundant then ever before. Gain valuable insights, knowledge, and skills that can enhance your navigation through the uncharted waters.
03.
Decide what topics have led you to the struggle bus and what you want to bring into the LAB. Coaching is about consistency, because consistency equals revelations and change. You are not limited to how long you want to be coached, but the idea is for you to gain the mindset and tools to steer your life and pivot. Invest in YOURSELF. Schedule your free 20 minute Discovery Call before purchasing Coaching.
